Bryan Johnson's Longevity Workout Plan

Bryan Johnson is a biohacker who wants to live a longer life by exercising in a special way.

He says that if you exercise the right way, it can help you live longer and lower your risk of dying by up to 42%.

He suggests exercising six times a week: three times for strength and three times for cardio.

Cardio should be 150 minutes of light or moderate exercise and 75 minutes of really hard exercise.

He also says to do exercises that help you move better, keep your balance, and stay flexible.

It's important to do these exercises every day and not exercise too late because it can make it hard to sleep.

A doctor also says that strength training is good because it keeps your bones, joints, and muscles strong and helps you stay independent as you get older.