Understanding Belly Fat Causes After 35

After 35, many people notice changes in how their bodies store fat, especially around the belly.

There are two main types: stress belly and hormonal belly.

Stress belly is caused by high cortisol levels due to chronic stress.

It can lead to sleep problems, sugar cravings, and fat storage around the midsection.

Hormonal belly happens due to changes in hormones like estrogen and progesterone, often during perimenopause and menopause.

This can cause fat to shift from the hips and thighs to the abdomen, along with symptoms like hot flashes and a slower metabolism.

Managing these types of belly fat involves different strategies.

For stress belly, it's important to regulate cortisol through good sleep, exercise, and a balanced diet.

For hormonal belly, resistance training and adequate nutrition are key.

In some cases, medical consultation may be needed.

Overall, sustainable lifestyle changes are more effective than extreme diets.