Archive · 23 Dec 2025
Tamannaah Bhatia Shares Relaxed Morning Routine
Tamannaah Bhatia, a 35-year-old actor, shared a video on Instagram about her calm morning routine.
She started her Monday by enjoying soaked nuts and tea, taking her time to ease into the day.
She mentioned that these moments were private until now.
A dietitian, Garima Goyal, explained that starting the day with nuts and tea can be good for you.
Nuts give you energy and keep you full, while tea has things that help your body.
However, it's important not to eat too many nuts because they have a lot of calories.
The dietitian also suggested choosing healthy types of tea and having a good breakfast later.
Tamannaah Bhatia shared a video of her morning routine on Instagram.
She enjoyed soaked nuts and tea to start her day calmly.
Dietitian Garima Goyal explained the benefits of nuts and tea.
Nuts provide sustained energy and satiety, while tea offers antioxidants.
It's important to consume nuts in moderation due to their high calorie content.
- Who
- Tamannaah Bhatia, a 35-year-old actor
- What
- Shared her morning routine on Instagram
- When
- Recently (specific date not mentioned)
- Where
- On her Instagram account
- Why
- To show her relaxed approach to starting the day
- Actor
- Tamannaah Bhatia
- Age
- 35
- Morning Routine
- Soaked nuts and tea
- Expert Consulted
- Garima Goyal (Consultant Dietitian)
- Benefits of Nuts
- Healthy fats, protein, micronutrients
- Benefits of Tea
- Antioxidants, gentle stimulation
- Portion Advice
- Small handful of nuts
- Tea Recommendation
- Minimally processed varieties