Archive · 30 Jun 2025
Study: Exercise Reverses Prediabetes in 150 Minutes Weekly
Prediabetes means your blood sugar is a little too high, but not high enough to be full-blown diabetes.
It's like a warning sign!
This can lead to serious health problems.
Luckily, a new study shows that exercising just 150 minutes each week can help lower your blood sugar back to normal.
Prediabetes often doesn't have any symptoms, so a blood test is needed to check for it.
If you don't take care of it, it can turn into diabetes, which causes problems like kidney issues and heart disease.
The study looked at adults and found that those who exercised regularly were more likely to get their blood sugar levels back to a healthy range.
Prediabetes involves higher-than-normal blood sugar levels, increasing the risk of type 2 diabetes, stroke, and heart disease.
A new study indicates that 150 minutes of exercise per week can help reverse prediabetes and restore normal blood sugar levels.
Prediabetes is often asymptomatic, detectable only through a blood test.
Fasting blood glucose levels between 100 and 125 mg/dL, and HbA1c between 5.7% and 6.4% indicate prediabetes.
If prediabetes is untreated, it can develop into type 2 diabetes which is associated with chronic conditions.
- Who
- The study participants were Columbian adults enrolled in a cardiovascular program.
- What
- A study found that 150 minutes of exercise per week can reverse prediabetes.
- When
- The study analyzed data from 2019 to 2023.
- Where
- The study involved Columbian adults.
- Why
- To determine the effect of exercise on reversing prediabetes.
Individuals with Prediabetes
Individuals With Controlled Blood Sugar
Blood Sugar Levels
Individuals with Prediabetes
High blood sugar, risk of type 2 diabetes.
Individuals With Controlled Blood Sugar
Lowered blood sugar levels, potential for reversing prediabetes.
- Prediabetes
- Blood sugar levels higher than normal, but not diabetes
- Exercise Recommendation
- 150 minutes per week
- Fasting Blood Glucose (Prediabetes)
- 100-125 mg/dL
- HbA1c (Prediabetes)
- 5.7% - 6.4%
- Potential Risks if Untreated
- Type 2 diabetes, kidney failure, heart disease, and nerve damage