Archive · 19 Dec 2025
2025's Craziest Sleep Trends Explained
In 2025, people are trying new and unusual ways to sleep better.
Some trends, like mouth taping, involve putting tape over your mouth to breathe through your nose, which some say helps with sleep but doctors warn can be dangerous.
Another trend, potato bed sleep, is about making a cozy nest in your bed with pillows and sheets to feel secure and sleep better.
However, spending too much time in bed doing other things, called bed rotting, can be bad for your health and make you feel more anxious.
Some couples are also choosing to sleep in separate beds, called sleep divorce, to get better sleep, but this can sometimes make them feel lonely.
Doctors say it's important to find a balance and talk to a specialist before trying any new sleep trend.
Mouth taping involves wearing tape over the mouth during sleep to encourage nasal breathing, but it can cause difficulty breathing and skin irritation.
Potato bed sleep creates a cozy, nest-like space in bed to improve sleep quality, but it requires maintaining hygiene to avoid allergic reactions.
Bed rotting, popular among Gen Z, involves spending extended hours in bed for activities other than sleeping, which can disrupt sleep cycles and cause health issues.
Sleep divorce refers to couples sleeping in separate beds to improve sleep quality, but it may impact mental health and relationship dynamics.
The 2025 Global Sleep Survey by Resmed indicates that most people experience only 4 nights of good sleep per week, with stress and anxiety being top sleep disruptors.
- Who
- People experiencing sleep issues and those following new sleep trends.
- What
- Unconventional sleep trends like mouth taping, potato bed sleep, bed rotting, and sleep divorce.
- When
- In 2025, as indicated by the latest sleep trends and the Global Sleep Survey.
- Where
- Globally, with specific trends popularized on social media platforms like TikTok.
- Why
- Due to increasing stress, anxiety, and financial pressure disrupting sleep patterns, leading people to seek alternative sleep solutions.
- Mouth Taping
- A practice involving wearing tape over the mouth during sleep to encourage nasal breathing.
- Potato Bed Sleep
- Creating a nest-like space in bed with pillows and sheets for a cozy, secure feeling.
- Bed Rotting
- Spending extended hours in bed for activities other than sleeping, popular among Gen Z.
- Sleep Divorce
- Couples sleeping in separate beds or bedrooms to improve sleep quality.
- Global Sleep Survey 2025
- Conducted by Resmed, indicating most people experience only 4 nights of good sleep per week.