Neurosurgeon's Habits for Well-being: Hydration, Routine

A neurosurgeon, Dr. Hoeflinger, shares simple habits for a better life.

First, drink plenty of water to stay energized.

Second, get sunlight in the morning to help your body clock.

Third, stick to a regular sleep schedule, even when tired.

Lastly, keep learning new things to keep your mind sharp.

These tips are like a recipe for feeling good, whether you're doing brain surgery or just going about your day.