Archive · 19 May 2025
War-Related Anxiety: How India is Coping
Some people are feeling scared and worried because of war-like situations.
They might have trouble sleeping or feel angry.
It's like when they were locked down during the pandemic, but this time it's about worries of war.
Doctors and experts say it's important to find ways to feel better, like drawing, doing yoga, or talking about your feelings.
It's important to be calm and limit exposure to news and social media.
If a child is very upset, talking to a doctor or therapist can also help.
War-like situations triggered anxiety and fear in people across India, with many experiencing heightened emotional distress.
Individuals reported symptoms like sleeplessness, anger, and fear, reminiscent of experiences during the COVID-19 pandemic.
Children exhibited anxiety, expressing concerns about safety and the impact of the situation.
Experts recommend coping mechanisms such as drawing, yoga, meditation, and limiting exposure to disturbing content.
Professionals suggest seeking professional help for children exhibiting significant behavioral changes or emotional distress.
- Who
- People across India, including adults and children.
- What
- Anxiety and distress due to war-like situations between India and Pakistan.
- When
- During and after war-like events.
- Where
- India
- Why
- Suddenness, fear of the unknown, and uncertainty.
Focus on Identifying The Issue
Viewpoint: Dealing with Conflict
Methods for managing anxiety
Focus on Identifying The Issue
Focus on coping mechanisms: drawing, yoga, meditation, limiting disturbing content.
Viewpoint: Dealing with Conflict
Professional help for children is also recommended if needed.
- Age group of clients experiencing anxiety
- 20-30
- Locations of affected individuals
- Chennai, Srinagar, Mumbai, Tiruchirappalli
- Source of anxiety
- India-Pakistan
- Publication Date
- May 15, 2025
- Symptoms of Anxiety
- Fear, sleeplessness, anger, worry