Archive · 23 Aug 2026
Randeep Hooda’s Powerlifting Routine Explained: How Strength Sport Works
Randeep Hooda said he does a lot of powerlifting as part of his workouts.
He changes his routine depending on his goal.
Sometimes, he takes it easier and goes for walks.
Powerlifting is a sport about lifting very heavy weights.
It uses three exercises: the squat, bench press and deadlift.
Athletes try to lift as much as they can while using the correct technique.
In competitions, they usually get three tries at each exercise.
Their best successful lifts are added together to make their final score.
Randeep Hooda said his workout routine includes a lot of powerlifting.
Hooda said his training changes depending on what he is trying to achieve.
He also said he sometimes takes it easy by walking.
Powerlifting focuses on the squat, bench press and deadlift.
Competitors receive three attempts per lift, with their best successful lifts added for a total.
- Who
- Actor Randeep Hooda and Dr Supriya Patil, a consultant physiotherapist.
- What
- Hooda discussed his changing workout routine, while Patil explained how powerlifting works.
- When
- Hooda made the comments recently in a conversation with The Hollywood Reporter India.
- Where
- Dr Supriya Patil provided the explanation from Jaslok Hospital and Research Centre in Mumbai.
- Why
- Hooda said his training changes according to what he is trying to achieve; powerlifting competitions determine totals from three main lifts.
- Athlete discussed
- Randeep Hooda
- Sport
- Powerlifting
- Main lifts
- Squat, bench press and deadlift
- Competition attempts
- Generally three attempts at each lift
- Scoring
- A lifter’s best successful lifts are added to determine the total
- Training variation
- Hooda said his regimen changes depending on his goals
- Professional source
- Dr Supriya Patil, Consultant Physiotherapist at Jaslok Hospital and Research Centre, Mumbai