Archive · 31 Jul 2025
Gram Flour as Throat Remedy: Sukhwinder Singh's Advice
Sukhwinder Singh recommends gram flour (besan) for sore throats, calling it 'Saraswati Prasad' because it's thought to soak up dust.
A dietitian explains that besan, high in protein, can soothe throats when cooked with ghee.
However, too much besan, particularly in sweet treats, might cause tummy troubles for some.
It's important to remember that this is a home remedy, not a guaranteed cure, and those with certain health issues should be cautious.
Staying hydrated and talking to a healthcare professional is always a good idea.
Sukhwinder Singh suggests gram flour (besan) as a home remedy for throat infections.
He refers to besan as 'Saraswati Prasad' in classical music, believing it absorbs dust.
A dietitian notes besan is protein-rich and can soothe the throat when prepared with ghee.
Excessive consumption of besan, especially in ladoos, may cause digestive issues.
Individuals with sensitivities, digestive problems, or on specific diets should avoid using besan as a throat remedy.
- Who
- Sukhwinder Singh and Dt. Gulnaaz Shaikh.
- What
- Using gram flour (besan) as a home remedy for throat infections.
- When
- Recently.
- Where
- India.
- Why
- To soothe throat infections, as a traditional home remedy.
Proponents
Critics and Caution
Effectiveness and appropriateness
Proponents
Traditional home remedy, believed to absorb dust causing infections.
Critics and Caution
Potential to exacerbate symptoms if there is inflammation or acid reflux.
- Ingredient
- Besan (gram flour)
- Benefit
- Soothes throat
- Source
- Sukhwinder Singh, Dt. Gulnaaz Shaikh
- Caution
- May cause digestive issues
- Consideration
- Not a medically confirmed treatment