Age and Stress: How It Changes Through Different Life Stages

Stress is a normal feeling that everyone experiences, but it changes as you get older.

Kids and teens often feel stressed about school, friends, and family.

Adults in their middle years might worry about their health, work, and taking care of their family.

Older people may stress about their health and money.

The good news is that there are ways to deal with stress, like exercising, eating healthy, and talking to someone who can help.

Remember to create a robust social network for support and prioritize your well-being.