Rujuta Diwekar shares tips for working women

Rujuta Diwekar, a famous nutrition expert, shared three simple tips for working women to stay active and healthy.

She suggested having a date as an evening snack to avoid late-night sugar cravings.

She also advised doing five squats in the morning and evening to break the habit of sitting for long periods.

Lastly, she recommended eating a couple of cashews after dinner to sleep better.

These tips are easy to follow and can help women feel more energetic and rested.