Tamannaah Bhatia's Trainer Debunks Weight Loss Myths

A fitness coach who works with stars like Tamannaah Bhatia made a video to explain how to really lose body fat.

Many people think doing lots of exercise and cutting out all carbs is the best way.

But the coach says this doesn't work for most people because it's too hard to keep doing.

Instead, he says the easiest and best way to lose fat is to do things that you can stick with for a long time.

This means finding exercise you enjoy and eating healthy foods you like.

He advises against trying to lose weight too fast or cutting out things like sugar and gluten suddenly.

The real secret is to be patient and build healthy habits that last, which will help you lose fat and gain muscle over time.