Archive · 29 Sep 2025
Mark Cuban's Longevity Secrets: Diet, Exercise, and Sleep
Mark Cuban, a billionaire, shares his secrets to staying healthy at 67.
He focuses on three key things: walking, eating a vegetarian diet, and taking supplements.
He walks daily, like while on set of Shark Tank, and works out with cardio.
He eats a plant-based diet, which he finds good for him.
Cuban also takes vitamins and supplements.
These simple steps, backed by science, help him feel and look younger.
Mark Cuban, 67, shared longevity practices in the "Longevity Hackers" documentary.
Cuban walks, works out, eats a vegetarian diet, and takes supplements daily.
He incorporates cardio in his daily exercise routine for 45-90 minutes.
Cuban eats a vegetarian diet with focus on plant-based proteins.
He gets blood tests every 3-6 months to understand his body.
- Who
- Mark Cuban
- What
- Simple health practices for longevity
- When
- Daily
- Where
- N/A
- Why
- To promote health and longevity
- Subject
- Mark Cuban's Health Routine
- Age
- 67
- Daily Routine
- Walking, vegetarian diet, supplements
- Blood Tests
- Every 3-6 months
- Exercise
- 45-90 minutes of cardio
- Diet
- Vegetarian