Chefs share tips for washing leafy greens

Leafy greens are really good for you.

They help your body get important things like iron, vitamins, and fiber.

But when you wash them, you should dunk them in water and then lift them out.

This way, the dirt stays at the bottom of the bowl.

After washing, you can use a salad spinner or clean towels to dry them.

Then, you can store them in a container with a paper towel.

Eating too many leafy greens can be bad because they might stop your body from getting some important nutrients and can cause kidney stones.

So, it's good to eat them, but not too much.