8 months ago
Chefs share tips for washing leafy greens
Leafy greens are really good for you.
They help your body get important things like iron, vitamins, and fiber.
But when you wash them, you should dunk them in water and then lift them out.
This way, the dirt stays at the bottom of the bowl.
After washing, you can use a salad spinner or clean towels to dry them.
Then, you can store them in a container with a paper towel.
Eating too many leafy greens can be bad because they might stop your body from getting some important nutrients and can cause kidney stones.
So, it's good to eat them, but not too much.
Leafy greens are rich in iron, protein, and vitamins, boosting immunity and overall health.
Chefs recommend dunking leaves in water and lifting them out to avoid dirt sticking to the leaves.
Use a salad spinner or clean kitchen towels to dry the leaves after washing.
Store washed and dried greens in an airtight container lined with a paper towel.
Excess consumption of leafy greens can interfere with nutrient absorption and trigger kidney stones.
- Who
- MasterChef Pankaj Bhadouria and celebrity chef Ananya Banerjee
- What
- Tips for properly washing and storing leafy greens
- Where
- Shared on Instagram
- When
- Not specified
- Why
- To avoid a crucial mistake during washing that can cause dirt to stick to the leaves
Key facts
- Health Benefits
- Boosts iron, protein, immunity, vitamins, bone health, heart health, and sugar level control
- Washing Method
- Dunk leaves in water, lift them out, and discard the water separately
- Drying Method
- Use a salad spinner or clean kitchen towels
- Storage
- Store in an airtight container lined with a paper towel
- Potential Risks
- Excess consumption can interfere with nutrient absorption and trigger kidney stones
Quotes
Ananya Banerjee
Celebrity chef
“Lifting the greens ensures that the dirt and grit settle at the bottom of the bowl, instead of finding their way back onto the leaves. Use a salad spinner for faster drying, or lay the leaves between clean kitchen towels to absorb moisture.”
indianexpress.com
“Yes, the right way to wash leafy greens is to dunk them in a large bowl of water and then lift them out. Never pour out the water with the leaves still inside.”
indianexpress.com
Garima Goyal
Dietitian and nutritionist
“While these are some of the positives of eating leafy greens daily, having them in excess can cause adverse effects. Oxalic acid can interfere with the absorption of essential nutrients like zinc and magnesium, and can even trigger kidney stone formation. Certain leafy vegetables can also lead to a minor immune response due to slight histamine content, thus one should be warned.”
indianexpress.com
Sources
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