Nutritionist: Eating With Guilt May Lead to Weight Gain

A nutritionist, Dr. Rohini Patil, shared that how you feel when you eat is as important as what you eat.

If you feel guilty, even healthy foods like cucumbers might make you gain weight.

But if you enjoy your food with happiness and love, like a pizza or burger, it can be better for you.

It’s about eating with gratitude and positivity, making your body feel good and heal.

This helps your body in different ways, according to the doctor.