Monsoon Fatigue: Doctor Explains Causes and Solutions

During the monsoon season, many people feel more tired.

Dr. Vinay Bhat explains that this is not just because of the weather.

It can be caused by less sunlight, high humidity, and changes in daily routines.

These factors can disrupt sleep, lower energy levels, and make simple activities feel harder.

However, persistent fatigue might also indicate health problems like anemia or vitamin deficiencies.

To feel better, Dr. Bhat suggests eating a balanced diet, staying hydrated, exercising indoors, and maintaining good hygiene to prevent illnesses.