Archive · 4 Sep 2025
Veganism: Benefits, Challenges and Sustainability Explored
Veganism means not eating any food from animals.
It is often chosen for health, ethics, or environmental reasons.
A vegan diet includes fruits, vegetables, grains, and nuts.
Benefits can include improved digestion and energy.
However, it can lack nutrients like B12 and Vitamin D. It is not always easy to maintain long term, and may require supplements.
Planning meals and consulting a dietitian can help to make sure that the diet is balanced.
If you are motivated by health, ethics, or the environment, this diet may be suitable.
Kunal Kemmu followed a vegan diet for a year, as revealed by his wife, Soha Ali Khan.
Veganism involves avoiding all animal-derived foods, including meat, dairy, and honey.
A well-planned vegan diet may improve digestion and increase energy levels.
Potential nutritional deficiencies include Vitamin B12, Vitamin D, and Iron.
Sustainability of veganism depends on individual needs and access to food.
- Who
- Dt. Amreen Sheikh, Kunal Kemmu, and Malaika Arora
- What
- An overview of veganism including its benefits, drawbacks, and sustainability.
- When
- N/A
- Where
- N/A
- Why
- To provide information about veganism, including its health impacts and sustainability.
- Key Nutrients at Risk
- B12, Vitamin D, Calcium, Iron, Zinc, Omega-3
- Potential Benefits
- Improved Digestion, Increased Energy, Weight Loss, Heart Health, Lower Cholesterol, Clearer Skin
- Expert Opinion
- Dt. Amreen Sheikh, KIMS Hospitals