ASMR for Anxiety: Mixed Evidence of Potential Benefits

ASMR is a feeling some people get, like a tingling sensation, when they hear or see certain things, like whispering or someone brushing their hair.

It might help people feel calm and relaxed.

Scientists are still figuring out exactly how it works in the brain and body.

Some people find it helpful for anxiety and sleep, but it doesn't work for everyone.

There's no proof it's a good treatment yet, but if you enjoy ASMR, it's unlikely to cause harm.