Archive · 5 Aug 2025
Gastroenterologist Recommends Natural Ways to Ease Heartburn
Imagine your tummy has acid to help digest food.
Sometimes, this acid goes up the wrong tube (oesophagus), causing heartburn.
A doctor says you can feel better using natural ways like chewing gum after eating, which makes more spit to wash away the acid.
Going for a walk, breathing deeply, eating papaya, and sleeping on your left side can also help.
Avoiding things like vaping and alcohol can help.
If you're carrying extra weight, losing some can also ease the burn!
Heartburn is caused by stomach acid flowing back into the oesophagus.
A gastroenterologist suggests natural remedies to ease heartburn symptoms.
Remedies include chewing gum, walking, belly breathing, and consuming papaya.
Sleeping on the left side and avoiding vaping and alcohol can reduce heartburn.
Weight loss can significantly reduce or completely resolve acid reflux.
- Who
- Dr. Joseph Salhab, a gastroenterologist.
- What
- Natural ways to ease heartburn.
- When
- Information from a recent post shared on Instagram.
- Where
- According to a US-based gastroenterologist.
- Why
- To provide natural remedies for heartburn relief.
- Medical Condition
- Heartburn
- Cause of Heartburn
- Stomach acid flowing back into the oesophagus
- Recommended Remedy
- Chewing sugar-free gum after meals
- Other Remedy
- Walking after meals
- Benefit of Sleeping on Left Side
- Keeps the stomach and oesophagus junction above stomach acid.