Archive · 7 Nov 2025
Sunita Ahuja Attributes Glowing Skin to 'Amrit Vela' Ritual
Sunita Ahuja, who is 57 years old, wakes up very early, around 4 AM, for a special routine.
She learned this from her daughter and calls it 'Amrit Vela', which means 'ambrosial hours' and is a time before sunrise used for praying and meditating.
Sunita believes this peaceful hour helps her skin look good and feel healthy.
After her quiet time, she goes for a walk and does yoga for another hour, starting at 5:30 AM.
She says this disciplined routine helps her feel calm and gives her a glow that comes from within, not just from creams.
It's an old tradition that she finds helps her mind and body.
Sunita Ahuja, 57, attributes her glowing skin and peace of mind to a daily routine called 'Amrit Vela'.
She learned the 'Amrit Vela' practice, which involves waking before dawn (3 AM - 6 AM) for spiritual activities, from her daughter Tina Ahuja.
Her ritual includes one hour of prayer or meditation starting before sunrise.
Following her spiritual practice, she dedicates one hour to walking and yoga, beginning at 5:30 AM.
Sunita believes this disciplined approach, blending stillness and movement, fosters inner beauty and overall well-being.
- Who
- Sunita Ahuja
- What
- Shared her morning routine based on 'Amrit Vela', a spiritual practice from ancient Indian and Sikh philosophy, which she credits for her glowing skin and peace of mind.
- When
- Daily, starting around 4 AM, and recently discussed on the YouTube show 'Abraa Kaa Dabra Show'.
- Where
- In an interview on the YouTube show 'Abraa Kaa Dabra Show'.
- Why
- She believes the disciplined practice of 'Amrit Vela', including prayer, meditation, walking, and yoga, contributes to her well-being and radiant appearance.
- Name
- Sunita Ahuja
- Age
- 57
- Relationship
- Wife of actor Govinda, Mother of Tina Ahuja
- Practice
- Amrit Vela (pre-dawn spiritual practice)
- Routine Start Time
- 4:00 AM
- Morning Prayers/Meditation Duration
- 1 hour
- Walk and Yoga Duration
- 1 hour
- Location of Interview
- YouTube show 'Abraa Kaa Dabra Show'
