1 year ago
Mumbai Event Highlights Holistic Health and Wellness
A wellness event in Mumbai brought together experts to discuss health.
Author Dimple Jangda shared insights on gut health, emphasizing the importance of listening to your body.
Actress Elli AvrRam spoke about natural living and the need to balance mental and physical health.
Other attendees, like Viniti Lodha and Dr. Chenraj Roychand, shared their perspectives on self-care and discipline.
The event highlighted that individual health needs vary, and taking care of oneself is crucial for overall well-being.
Dimple Jangda relaunched her book on gut health at the event.
The event focused on women's wellness and holistic health.
Elli AvrRam emphasized the importance of natural and organic living.
Viniti Lodha highlighted prioritizing health to support family.
Experts discussed the importance of self-discipline and listening to your body.
- Who
- Dimple Jangda, Elli AvrRam, and other wellness advocates
- What
- A discussion on holistic health, including mental well-being, physical health, and gut health
- Where
- Mumbai's David Sassoon Library
- When
- Not explicitly stated
- Why
- To promote holistic wellness, integrating ancient wisdom and modern science
Key facts
- Event Focus
- Women's wellness including mental and physical health
- Key Speaker
- Dimple Jangda, Ayurvedic health coach
- Notable Attendees
- Elli AvrRam, Viniti Lodha, Dr. Chenraj Roychand, and others
- Location
- David Sassoon Library, Mumbai
Quotes
Elli AvrRam
Actor
“In modern times, we tend to forget about ancient knowledge that is extremely rich.”
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“Even when it comes to makeup, it needs to be the best option available.”
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Dimple Jangda
Author and Ayurvedic health coach
“Most of the diseases that woman suffer from are autoimmune because of the suppression of their own emotions. Don't be a man in a man's world. Be a woman in this human world and treat yourself with more kindness and love.”
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“Mind and body have a one-to-one relationship. What happens in the mind, the body mirrors. Your soul is ageless. Your body is an outfit that you will wear for the rest of your life, so don't forget to take care of it.”
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Viniti Lodha
Businesswoman and TEDx speaker
“I treat my body as a temple. Each time a woman has a child, there are so many hormones that change in your body, and that is why it is so important for us to take care of ourselves.”
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“Your children learn through example and need to see you taking care of your health.”
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Ayraah Lodha
Founder of The Book Bridge Project
“literature and books have always been an outlet of sorts”
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“We need to work on the damage that social media has caused to our mental health.”
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Dr. Chenraj Roychand
Educationist, entrepreneur, and philanthropist
“Be meditative in your work. It is all about your self-discipline and eating habits.”
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“minimal eating and healthy thinking makes a huge difference.”
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Dr. Madhu Chopra
Attendee
“Of course, I don't diss modern medicine, but I prefer to start with home remedies.”
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“Remember to consult a doctor and don't go by the fads.”
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