Archive · 20 Aug 2025
Monsoon Digestive Drink: A Gut-Healing Recipe
During the monsoon season, it's important to take care of your tummy.
A nutritionist recommends a special drink to help!
It's made with coconut water (like a natural sports drink), mint (to stop tummy troubles), ginger (to help with digestion), and chia seeds (that are full of fiber).
Coconut water helps keep you hydrated and fights bad bugs.
Mint eases tummy aches.
Ginger calms your tummy, and chia seeds help you go to the bathroom regularly.
This drink is like a superhero for your belly during the wet season!
A nutritionist suggests a gut-healing drink made with coconut water, mint, ginger, and chia seeds for the monsoon season.
The drink is designed to aid digestion and is made using coconut water, mint juice, ginger juice and soaked chia seeds.
Coconut water is rich in potassium and magnesium, helping with hydration and flushing out microbes.
Mint aids in reducing stomach cramps, gas, and bloating, and has antibacterial properties.
Ginger calms nausea, eases indigestion, and reduces inflammation, boosting digestive enzymes.
- Who
- Nutritionist Lovneet Batra.
- What
- A gut-healing drink made with coconut water, mint, ginger, and chia seeds.
- When
- Recommended for the monsoon season.
- Where
- Not specified.
- Why
- To keep digestion light and smooth and boost immunity.
- Drink Ingredients
- Coconut water, mint juice, ginger juice, chia seeds
- Chia Seed Preparation
- Soaked in water for 30 minutes or overnight
- Coconut Water Benefit
- Rich in potassium and magnesium
- Mint Benefit
- Contains menthol for stomach cramps and bloating
- Ginger Benefit
- Calms nausea and eases indigestion