Common Nutrient Deficiencies and Their Signs in India

Many people in India don't get enough vitamins and minerals, which can make them sick.

These deficiencies are common across all ages.

Lack of iron can cause tiredness.

Not enough vitamin D can lead to weak bones.

Low vitamin B12 can lead to fatigue.

If you don't get enough vitamin A, you may have trouble seeing at night.

Lack of iodine can cause a swollen thyroid gland, and lack of calcium can lead to muscle cramps.

Eating a balanced diet is essential to stay healthy and prevent these problems.