Archive · 31 Jul 2025
R Madhavan Shares Ayurvedic Anti-Ageing Routine
Actor R Madhavan shared his secrets to looking young and healthy.
He's taken oil baths since he was a kid, using sesame oil.
On other days, he uses coconut oil.
He also gets early morning sun, eats fresh, home-cooked vegetarian food, and avoids fast food and alcohol.
This routine keeps him feeling alert and happy.
R Madhavan has practiced Ayurvedic oil baths with sesame oil since childhood.
He uses coconut oil on other days.
Madhavan credits early morning sun exposure for skin health.
He maintains a vegetarian diet with fresh, home-cooked meals.
Madhavan avoids fast food, reheated dishes, and alcohol.
- Who
- Actor R Madhavan.
- What
- Actor R Madhavan shared his Ayurvedic skincare and wellness practices.
- When
- Shared in an interview with GQ Hype.
- Where
- Information not specified, shared in an interview.
- Why
- To share his wellness practices for healthy living and anti-aging.
- Main Practice
- Oil baths with sesame oil (Sundays)
- Other Oils
- Coconut oil (other days)
- Sun Exposure
- Early morning sunlight
- Diet
- Vegetarian, fresh, home-cooked
- Avoids
- Fast food, reheated dishes, and alcohol
