Archive · 24 Jun 2025
Nutritionist's ACV Tip: Easing Bloating and Gas Naturally
Sometimes, eating beans and lentils can make your tummy feel bloated.
A nutritionist says apple cider vinegar (ACV) might help.
ACV has a cloudy part called 'the mother' that has good stuff.
Dilute ACV in water and drink it before you eat.
This helps your tummy break down food and may stop bloating.
It might also help with blood sugar and gut health.
Remember to use a straw to protect your teeth.
Other things that help: eat less beans, soak them first, use spices, drink water, and chew slowly.
Nutritionist Palak Nagpal recommends apple cider vinegar (ACV) to reduce bloating.
ACV, especially unfiltered with 'the mother,' may aid digestion and reduce gas.
ACV's acidity can improve digestion for those with low stomach acid.
ACV should be diluted in water and taken before meals to avoid irritation.
Other tips include smaller legume portions, pre-soaking, digestion-aiding spices, and slow eating.
- Who
- Nutritionist Palak Nagpal.
- What
- Using apple cider vinegar (ACV) to reduce bloating and gas after eating legumes.
- When
- Half an hour before eating.
- Where
- N/A
- Why
- ACV may aid digestion and reduce gas due to its acidity and 'the mother'.
- Main Ingredient
- Unfiltered apple cider vinegar (ACV) with the mother
- Recommended Dosage
- One tablespoon
- Dilution
- Large glass of water
- Timing
- Half an hour before eating
- Additional Benefit
- May help with PCOS, diabetes, slow digestion, blood sugar spikes, and poor gut health.