Archive · 2 Aug 2026
Vishal Dadlani’s 19‑Year‑Old Switch to Vegetarianism
Vishal Dadlani, a famous Indian singer, decided to stop eating meat when he was 19.
He said he didn’t want anything to control him, so he also quit smoking.
A nutrition expert, CV Aishwarya, warned that cutting out meat suddenly can leave you short of iron, vitamin B12, omega‑3s, and protein.
She suggested eating beans, tofu, paneer, and fortified foods instead.
She also said people often miss the taste and texture of meat, and that friends or family can pressure them.
To help, she recommends using familiar Indian dishes with plant‑based substitutes.
This way, people can keep eating healthy and still enjoy their favorite foods.
Vishal Dadlani stopped eating meat at age 19 to gain personal control.
He also quit smoking, citing a desire to be bigger than habits.
Nutrition expert CV Aishwarya warns that abrupt meat elimination can cause iron, B12, omega‑3, and protein deficiencies.
She recommends plant‑based proteins, fortified cereals, and vitamin‑C rich foods to maintain nutrition.
Common challenges include meat cravings, social pressure, and meal monotony, mitigated by culturally familiar substitutions.
- Who
- Vishal Dadlani and nutrition expert CV Aishwarya
- What
- Vishal Dadlani switched to a vegetarian diet and Aishwarya advises on nutritional balance
- When
- 30 years ago, at age 19
- Where
- India, Chennai
- Why
- Personal autonomy and desire to stop being controlled by habits
- Person
- Vishal Dadlani
- Age at transition
- 19
- Diet change
- Vegetarian
- Expert
- CV Aishwarya
- Key nutrients to monitor
- Iron, Vitamin B12, Omega‑3, Protein