Rujuta Diwekar's Food Tips for Winter Dryness and Dandruff

Winter can make people feel tired, have dry skin, and other problems.

Rujuta Diwekar, a famous nutritionist, says eating certain foods can help.

She suggests eating bajra, a type of millet, which keeps you warm and gives you energy.

Another food she recommends is undhiyo, a mix of vegetables that helps your tummy feel good.

Lastly, she says dry coconut is great for quick energy and makes your skin glow.

These foods are traditional and grow locally in winter, making them perfect for the season.

Remember, always check with a doctor before making big changes to your diet.