Rana Daggubati's 41st Birthday: Weight Loss Journey

“Mornings are reserved for cardio. I do a solid cardio workout in the gym for a good hour just to start my day. There's usually shooting through the day, which keeps me busy and moving about. After pack-up, which is around 7 pm, I start a two-hour workout with my trainer, Kunal Gir, who's been with me for 7 years. The regular workout mostly includes lifting hardcore weights. I was also a boxer in my high school and college, so I mix my workout up with a little bit of boxing too.”

“I just completely deprived myself of protein and stayed vegetarian for a very long period of time. I stopped going to the gym and was only doing cardio. I was able to knock off a good 23-25 kg of size, muscles and weight. It was fine for the role, but it's pretty messed up for your health to do that. You have problems and all that, but you realise it's your job, it's who you are.”