Protecting Muscle Mass with Low Appetite

When you don't feel like eating much, it's important to take care of your muscles.

Eating foods high in protein like eggs and chicken helps keep your muscles strong.

Even if you can't eat a lot, choosing foods that are packed with nutrients, like nuts and avocados, can help.

Eating smaller meals more often and doing exercises like squats and using resistance bands can also keep your muscles healthy.

If you're losing weight quickly or feeling very weak, it's a good idea to see a doctor.