Digital Devices Impact: How Screens Affect Body and Mind

Do you spend a lot of time on your phone or computer?

It might be affecting your body and brain!

Staring at screens can cause eyestrain, headaches, and make your neck and back hurt.

Your brain can get tired from too many notifications, making it hard to focus and causing you to feel restless.

To help, try not using screens first thing in the morning, take breaks, and turn off some notifications.

These small steps can help you feel better and more in control of your tech use.