Archive · 17 Aug 2025
Ayurveda Hack: Oil Lamps May Improve Sleep Quality
Many people have trouble sleeping well.
One potential solution from ancient Ayurveda involves using a ghee or castor oil lamp in the bedroom.
Holistic health coach Shlloka Joshii recommends placing a lamp a few feet away while you sleep.
The goal is to promote more restful sleep.
Good sleep is essential for feeling well-rested and energized.
This simple tip might help improve your sleep quality if other methods have failed.
Sleeping with a ghee or oil lamp may improve sleep quality.
Holistic health coach Shlloka Joshii suggests this ancient Ayurveda hack.
Good quality sleep is essential for feeling relaxed and recharged.
Many people struggle with restless nights and poor sleep.
A ghee or castor oil lamp can be placed a few feet away from the sleeper.
- Who
- Shlloka Joshii, a holistic health coach, suggests this method.
- What
- Using a ghee or castor oil lamp to improve sleep quality.
- When
- Not specified in the article.
- Where
- In the bedroom, a few feet away from the sleeper.
- Why
- To improve sleep quality and help the body feel relaxed and recharged.
- Focus
- Improving sleep quality
- Method
- Using a ghee or castor oil lamp
- Advocate
- Shlloka Joshii
- Benefit
- Better sleep, feeling relaxed and recharged
- Origin
- Ancient Ayurveda