Keerthy Suresh's Cardio-Focused Weight Loss Journey

Keerthy Suresh, an actress, lost about 9 kilograms by doing only cardio exercises like walking and jogging in 2019.

However, this approach made her look very thin.

Cardio exercises help burn calories and are good for your heart.

Experts advise that it is better to pair cardio with strength training.

Now, Keerthy includes strength training for a balanced routine.

The right combination of exercise leads to better and more lasting results.