Archive · 30 Jul 2026
Ravi Kishan Loses 18kg Through Simple Lifestyle Changes
Ravi Kishan is a 57‑year‑old actor and politician from India.
He used to weigh 90 kilograms but has now dropped to 72 kilograms, losing 18 kilograms.
He says he did this by eating only one meal a day, mostly fruits, and exercising regularly.
He also adds protein, carbs, and ghee when he needs extra energy for his work in Parliament.
He believes that most of weight control comes from what you eat, and the rest comes from exercise.
He uses his film roles as motivation to stay fit.
He keeps his diet flexible to fit his busy schedule.
His story shows that simple changes can help people lose weight.
Ravi Kishan, 57, dropped from 90 kg to 72 kg.
He attributes the loss to a one‑meal‑a‑day, fruit‑heavy diet and regular exercise.
He stresses that 70‑80 % of weight control comes from food, the rest from exercise.
He adjusts his diet for parliamentary duties, adding protein, carbs, and ghee when needed.
His film roles in Mirzapur and Naagzilla motivate him to stay fit.
- Who
- Ravi Kishan, actor and Member of Parliament
- What
- Lost 18 kg by changing diet and exercise habits
- When
- Interview with Hindustan Times (date not specified)
- Where
- India, Gorakhpur constituency and Parliament
- Why
- To maintain fitness for film roles and political duties
- Name
- Ravi Kishan
- Age
- 57
- Weight before
- 90 kg
- Weight after
- 72 kg
- Weight loss
- 18 kg
- Diet
- One-meal-a-day, fruit-heavy
- Exercise
- Regular, strength training
- Occupation
- Actor and Member of Parliament