Archive · 10 Jan 2026
Arjun Bijlani Shares Fitness Secrets at 43
Arjun Bijlani, a 43-year-old actor, talked about how he stays fit and happy in a podcast with Elvish Yadav.
He shared that he follows a simple rule: 25 days of discipline, 5 days of fun, and 30 days of happiness.
Arjun has been in the entertainment industry for 21 years and is currently hosting Laughter Chefs 3.
He also opened up about a recent personal loss, showing his strength and support for his family.
The actor believes that balance and mental peace are key to staying healthy and energetic.
Arjun Bijlani, 43, shares his fitness and happiness philosophy in a podcast with Elvish Yadav.
He follows a simple rule: 25 days of discipline, 5 days of fun, and 30 days of happiness.
Arjun has been in the entertainment industry for 21 years and is currently hosting Laughter Chefs 3.
He recently supported his family through the loss of his father-in-law.
The actor emphasizes the importance of mental peace and balance for overall health.
- Who
- Arjun Bijlani, an actor and host
- What
- Shares his fitness secrets and discusses his career
- When
- January 10, 2026
- Where
- Delhi, India
- Why
- To inspire others and reflect on his journey in the entertainment industry
- Actor
- Arjun Bijlani
- Age
- 43
- Years in Industry
- 21
- Current Show
- Laughter Chefs 3
- Podcast
- Bhai Chara on Top Season 2
- Host
- Elvish Yadav
- Fitness Philosophy
- 25 days discipline, 5 days fun, 30 days happy
- Recent Personal Loss
- Father-in-law passed away