Archive · 10 Aug 2025
Health Coach Shares 30-Second Stress Relief Technique
Feeling stressed?
A health coach suggests a quick trick: massage your ears for 30 seconds!
It's like giving your body a mini-reset.
You can massage around your ears, and gently pull on them.
It may help calm your nerves.
Massaging the ear can help regulate your nervous system.
Other ways to manage stress include breathing exercises and cold water.
Make sure you get enough sleep to keep your nervous system regulated.
This is like taking a little break for your body when things feel overwhelming.
Holistic health coach Akanksha Pandey shared a 30-second stress relief hack.
The hack involves massaging three points on the ear.
Massaging the ear can help regulate the nervous system and promote relaxation.
Dr. Kritu Bhandari stated that ear massages play an indirect role in stress reduction.
Experts suggest additional methods for nervous system regulation, like breathing and cold exposure.
- Who
- Holistic health coach Akanksha Pandey shared the technique; Dr. Kritu Bhandari and Navedita Singh provided insights.
- What
- A 30-second stress relief technique involving ear massage.
- When
- Shared during a recent conversation.
- Where
- N/A
- Why
- To help manage stress and regulate the nervous system.
- Technique Duration
- 30 seconds
- Method
- Ear massage
- Primary Benefit
- Stress reduction
- Expert Endorsement
- Dr. Kritu Bhandari