Fitness Coach Shares Weight Loss Journey and Tips

Mahtab Ekay, a fitness coach, lost 25 kg in a year and shares her advice.

She says you need to eat fewer calories than you burn, but your age and body type may impact the difficulty.

She suggests including fruits in your diet, like watermelon and blueberries.

She recommends eating protein-rich foods instead of snacks and drinking plenty of water and fiber.

When working out, she suggests doing workouts at least twice a week and keeping track of your progress.