Archive · 6 Nov 2025
Ayurvedic Expert Shares Garlic Remedies for Health and Wellness
An expert named Acharya Balkrishna shared some old home remedies using garlic, a common kitchen spice.
One way is to soak raw garlic cloves in water overnight and eat them in the morning.
He says this can help with problems like high cholesterol, heart issues, achy joints, and high blood pressure.
Another remedy uses garlic oil, made by cooking garlic in oil until it turns black.
Massaging this oil on sore joints or swollen areas can help make them feel better and improve blood flow.
These remedies are part of ancient Indian traditions, and some of the benefits, like helping with cholesterol and blood pressure, are also supported by modern science.
Garlic has special parts in it that are thought to fight inflammation and bad germs.
Acharya Balkrishna shared traditional Ayurvedic remedies using garlic for health and wellness.
Eating raw garlic soaked overnight in water may help with cholesterol, heart problems, joint pain, and high blood pressure.
A garlic oil remedy, made by cooking garlic in mustard or sesame oil, can be massaged onto painful joints and swollen areas.
Garlic contains compounds like allicin, known for anti-inflammatory, antibacterial, and cholesterol-lowering properties.
These natural remedies have been used for generations in Indian households and are partly supported by modern scientific findings.
- Who
- Acharya Balkrishna, an advocate of Ayurveda, and individuals seeking natural health remedies.
- What
- Sharing traditional Ayurvedic remedies using garlic for various health issues including cholesterol, heart problems, joint pain, high blood pressure, and swelling.
- When
- Remedies involve soaking garlic overnight and eating in the morning, or using garlic oil for massage, with the context of generational use.
- Where
- Primarily focusing on internal consumption of raw garlic and external application of garlic oil on joints.
- Why
- To leverage the known health benefits of garlic, attributed to compounds like allicin, for overall wellness and treatment of ailments.
Traditional Belief
Modern Science
Efficacy of Garlic Remedies
Traditional Belief
Ayurvedic traditions and folk medicine have utilized garlic for generations to treat various ailments like high blood pressure, cholesterol, joint pain, and swelling.
Modern Science
Modern scientific studies support some of garlic's benefits, including its ability to lower LDL cholesterol, help maintain blood pressure, strengthen immunity, and aid digestion.
- Key Ingredient
- Garlic (Lehsun)
- Primary Compound Mentioned
- Allicin
- Raw Garlic Remedy
- Soaking 1-2 peeled cloves in water overnight and eating in the morning for cholesterol, heart problems, joint pain, and high blood pressure.
- Garlic Oil Remedy
- Cooking 50g crushed garlic in 100g mustard or sesame oil until black, then cooling and massaging onto painful or swollen joints for discomfort relief and improved blood flow.
- Supporting Properties
- Anti-inflammatory, antibacterial, cholesterol-lowering, immune-strengthening, digestive aid.
- Source of Remedies
- Acharya Balkrishna, Ayurvedic proponent, sharing traditional Indian household remedies.
