Archive · 28 Jul 2026
World Hepatitis Day 2026 Highlights Liver-Harming Habits
World Hepatitis Day is celebrated every year on July 28 to teach people about viral hepatitis and how to keep their liver healthy.
This year's theme is 'Hepatitis: Let's Break It Down.'
The day honors Dr. Baruch Blumberg, who discovered the hepatitis B virus.
Experts say that eating too many processed foods, drinking sugary drinks, drinking too much alcohol, not getting enough sleep, not exercising, smoking, being overweight, and not drinking enough water can all hurt your liver.
They recommend eating fresh foods, drinking water, getting enough sleep, exercising regularly, and avoiding harmful habits to keep your liver healthy.
World Hepatitis Day is observed annually on July 28 to raise awareness about viral hepatitis.
The theme for 2026 is 'Hepatitis: Let's Break It Down.'
Common habits that harm the liver include eating processed foods, drinking sugary beverages, excessive alcohol consumption, self-medication, poor sleep, lack of exercise, smoking, obesity, and dehydration.
Healthy habits like eating fresh foods, drinking water, getting enough sleep, and exercising regularly can support liver health.
The day honors Dr. Baruch Blumberg, the discoverer of the hepatitis B virus.
- Who
- Global health organizations and individuals
- What
- World Hepatitis Day 2026
- When
- July 28, 2026
- Where
- Globally
- Why
- To raise awareness about viral hepatitis and promote liver health
Health Advocates
Industry Representatives
Processed Foods
Health Advocates
Processed foods contribute to fatty liver disease and should be avoided.
Industry Representatives
Processed foods are convenient and can be part of a balanced diet when consumed in moderation.
Sugary Beverages
Health Advocates
Sugary beverages increase fat accumulation in the liver and should be replaced with healthier options.
Industry Representatives
Sugary beverages are enjoyed by many and can be consumed occasionally without significant harm.
- Date
- July 28, 2026
- Theme
- Hepatitis: Let's Break It Down
- Key Habits to Avoid
- Processed foods, sugary beverages, excessive alcohol, self-medication, poor sleep, lack of exercise, smoking, obesity, dehydration
- Recommended Sleep
- 7-9 hours per night
- Recommended Exercise
- 150 minutes per week