Experts Share Easy Tips for Better Hip Mobility

Your hips help your body walk, run, bend and climb stairs.

They connect the upper and lower parts of your body.

If your hips are stiff, other joints may have to work harder.

This can affect posture and make movement less comfortable.

Sitting for a long time may make hip stiffness worse.

Simple exercises such as hip circles, lunges, bridges and gentle stretches can help.

You can take short movement breaks instead of sitting continuously.

Mobility exercises should be done slowly and without forcing a painful position.

Experts say doing a little hip mobility work regularly is more useful than pushing too hard once in a while.