Archive · 27 Aug 2026
Arjan Bajwa Warns Social Media Addiction Is Hurting Attention Spans
Arjan Bajwa is worried that people spend too much time scrolling on social media.
He called this habit a serious addiction.
He said people often check their phones again and again.
According to him, this can make it harder to pay attention for a long time.
Social media can also take away people's time and energy.
However, he said it is useful because people can learn about events around the world quickly.
He believes social media should mainly provide helpful information.
He also warned that random content can keep people watching screens all day.
Actor Arjan Bajwa called endless social-media scrolling a “very bad addiction.”
He said excessive phone use can reduce attention spans and consume time and energy.
Bajwa described repeated social-media checking as resembling a dopamine rush.
He acknowledged that digital platforms provide instant access to news from around the world.
He said social media should be informative but often includes unnecessary or random content.
- Who
- Actor Arjan Bajwa, known for “Fashion,” “Rustom” and “Kabir Singh.”
- What
- Bajwa voiced concern that excessive social-media use has become addictive and is harming attention spans.
- Where
- Mumbai; the comments were shared in an exclusive quote with IANS.
- Why
- He said constant scrolling and repeated checking can consume time, energy and attention, although social media also provides quick access to global information.
Benefits of Social Media
Concerns About Excessive Use
Access to information
Benefits of Social Media
Social media lets people see news and information from around the world instantly, especially as newspapers and magazines become less prominent.
Concerns About Excessive Use
Constantly seeking digital updates can become an addictive habit rather than an informative activity.
Effect on attention
Benefits of Social Media
Digital platforms can serve as an important tool for receiving global information.
Concerns About Excessive Use
Bajwa said excessive scrolling can reduce attention spans to only a few seconds and take away time, energy and attention.
- Speaker
- Arjan Bajwa
- Concern
- Growing dependence on social media
- Description of scrolling
- A “very bad addiction”
- Reported effect
- Reduced attention spans
- Useful function
- Instant access to news and information from around the world
- Problematic content
- Unnecessary or random material that consumes time and energy
- Source
- An exclusive quote shared with IANS