Archive · 1 Feb 2026
Billionaire Will Ahmed's Daily Routine
Will Ahmed, the founder of WHOOP, starts his day early with meditation and a workout.
He eats a big breakfast with lots of eggs, bacon, and avocado, and follows a Mediterranean diet for lunch and dinner.
He takes supplements based on his blood tests and avoids eating close to bedtime.
Ahmed also practices contrast therapy with saunas and cold plunges, meditates daily, and wears blue light glasses in the evening to help him sleep better.
He believes in staying positive and seeing challenges as opportunities for growth.
Will Ahmed wakes up at 6 or 6:30 AM and starts with meditation and a workout, including weightlifting and contrast therapy.
His breakfast consists of 3-8 eggs, bacon, avocado, and fruit, followed by a Mediterranean diet for lunch and dinner.
He takes supplements based on his blood tests and avoids snacking, having three big meals a day.
Ahmed has been meditating daily for 12 years to manage stress and mental fatigue.
He eats dinner early to avoid affecting his sleep quality and wears blue light glasses in the evening to aid sleep.
- Who
- Will Ahmed, founder of WHOOP
- What
- A detailed account of his daily routine
- When
- Not specified, but includes morning, afternoon, and evening activities
- Where
- Boston, USA
- Why
- To share insights into the lifestyle of a billionaire and fitness enthusiast
- Name
- Will Ahmed
- Occupation
- Founder of WHOOP
- Wake-up Time
- 6 or 6:30 AM
- Breakfast
- 3-8 eggs, bacon, avocado, fruit
- Workout
- Weightlifting, contrast therapy (sauna, cold plunge, steam)
- Diet
- Mediterranean diet, three big meals, avoids snacking
- Meditation
- Daily for 12 years
- Dinner
- Chicken or steak, rice, vegetables, eaten 3 hours before bedtime
- Blue Light Glasses
- Worn in the evening to aid sleep