Poor Sleep Disrupts Periods and Fertility, Says Gynaecologist

A doctor named Dr. Anjali Kumar made a video on Instagram to talk about how not getting enough sleep can affect your body, especially for women who want to have babies.

She said that sleep is very important because it helps your body make hormones that control when you have your period and when you can get pregnant.

If you don't sleep well or at the same time every night, it can make it harder to have a baby.

She also said that men need good sleep too because it helps with something called testosterone, which is important for making healthy sperm.

Sleeping late can also make you feel more stressed and hungry, which can make it harder to stay at a healthy weight.

Dr. Kumar said that going to bed at the same time every night is more important than just sleeping for a long time.

She wants people to know that sleep is not just about resting; it's about keeping your body healthy and working well.