Archive · 24 Jun 2025
Report Explores Secrets to a Happy, Long Life in India
Imagine someone who has lived for 100 years and is happy.
This report, written by India’s Happiness Professor, Dr. Rajesh K. Pillania, interviewed many happy centenarians in India to find out their secrets to a long and joyful life.
The report, “The Indian Practice of Happiness,” shares these secrets and provides a framework based on Indian wisdom to help people be happy.
It suggests steps, called the seven secrets, for living a good life.
The report is short, easy to understand, and free to read, with recommendations for sharing this knowledge.
Dr. Rajesh K. Pillania released a report titled “The Indian Practice of Happiness: Secrets from Centenarians.”
The report explores the secrets to a 100-year happy life in India through interviews with centenarians.
It introduces the “HARMONY of Happiness” framework based on Indian wisdom.
The report identifies seven secrets for achieving happiness and offers practical guidance.
The report is available for free download and has received endorsements from various experts.
- Who
- Dr. Rajesh K. Pillania, also known as India’s Happiness Professor.
- What
- A report titled 'The Indian Practice of Happiness: Secrets from Centenarians'.
- When
- Released June 24, 2024, with research conducted between 2023-2025.
- Where
- Gurugram, Haryana, India.
- Why
- To identify and share the secrets to a happy, long life in India, based on interviews with centenarians.
Organizations
Governments
Application
Organizations
Increase employee happiness
Governments
Policy-making and welfare measures
- Author
- Dr. Rajesh K. Pillania
- Report Title
- The Indian Practice of Happiness: Secrets from Centenarians
- Focus
- Secrets to a 100-year happy life in India
- Framework
- HARMONY of Happiness
- Availability
- Free download
- Website
- pillania.org