9 Drinks to Stay Hydrated During Somwar Vrat

When people fast during the Sawan season in India, they need to stay hydrated.

This article lists nine drinks that help.

Coconut water gives electrolytes and keeps you cool.

Sweet lassi is made with curd and cardamom and has good bacteria.

Badam milk, with almonds and saffron, gives long‑lasting energy.

Makhana milkshake, banana shake, and a dates smoothie are protein‑rich and filling.

Chaas, a yogurt drink with cumin, is very refreshing.

An apple‑cinnamon smoothie tastes like dessert but is still good for fasting.

All these drinks help people feel better while they fast.