Archive · 15 Sep 2025
Balanced Diet's Importance for Well-being, According to Dr. Ramalakshmi
Eating healthy is super important!
A doctor named Dr. Ramalakshmi says it's all about having a balanced meal.
You should eat different kinds of foods that give your body energy, help you grow, and keep you safe from getting sick.
Think of your plate: half should be fruits and veggies, another quarter should be whole grains, and the last quarter should be protein like eggs or beans.
You should also drink lots of water and avoid sugary drinks and too much fat and salt.
Eating the right way isn’t about being super strict; it’s about choosing a variety of foods in the right amounts to stay healthy.
Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet.
Food can be grouped into energy-yielding, body-building, and protective categories.
A balanced plate should consist of fruits and vegetables, whole grains, and proteins.
Fats from nuts and seeds should be limited.
Drinking sufficient water and reducing carbonated beverages is recommended.
- Who
- Dr. Tirupati Ramalakshmi
- What
- Discusses the principles of eating right.
- When
- Not specified in the article.
- Where
- Bengaluru
- Why
- To promote a balanced diet for overall health and well-being.
- Expert
- Dr. Tirupati Ramalakshmi
- Affiliation
- Vasavi Hospitals, Bengaluru
- Focus
- Balanced diet for good health
- Food Categories
- Energy-yielding, Body-building, Protective
- Plate Composition
- 50% fruits/vegetables, 20% whole grains, 20% protein, 10% fats
- Recommended Fluids
- 8-10 glasses of water daily + other fluids