Dukan Diet: A High-Protein Approach to Weight Loss

The Dukan Diet is a diet plan created by a doctor that helps people lose weight.

It has four stages, starting with eating only protein like meat and eggs.

Then, you add vegetables, then gradually more foods like fruit and bread.

The last stage is about eating a normal, balanced diet.

The diet works by eating lots of protein and limiting carbs, which can help people lose weight quickly.

However, some experts say it might not be the best long-term plan because it is very strict.