Archive · 6 Sep 2026
At 100, Dick Van Dyke’s Workout Draws Expert Caution
Dick Van Dyke is 100 years old and still exercises.
He posted a video of himself using a special table called an inversion table.
The table tilted him backward until he was almost upside down.
He kept his arms behind his head while doing it.
Some experts say this may help relieve certain symptoms.
However, they say it should only be treated as a tool, not a cure for back problems.
The evidence supporting it is limited.
People should ask a health professional before starting this kind of routine.
Dick Van Dyke shared a video of himself using an inversion table at age 100.
The table tilted him backward until he was nearly upside down.
He rested his arms behind his head during the routine.
He captioned the Instagram post “#DVD100 1/2 workout inversion table #keepmoving.”
Experts say inversion may relieve symptoms, but evidence is limited and it is not a cure for back issues.
- Who
- Actor Dick Van Dyke and experts discussing inversion routines.
- What
- Van Dyke demonstrated an inversion-table workout in an Instagram video, prompting discussion of whether it is advisable for older people.
- When
- The post was shared when Dick Van Dyke was 100 years old; the article does not provide a publication date.
- Where
- On Instagram, using an inversion table.
- Why
- Van Dyke’s post highlighted his effort to keep moving, while experts addressed the possible benefits and limitations of inversion routines.
Potential Benefits
Expert Cautions
Use of inversion tables
Potential Benefits
Inversion may help relieve symptoms and can be used as a tool for some people.
Expert Cautions
Experts say it is not a cure for back issues, and evidence supporting its benefits is limited; people should consult a health practitioner before starting a routine.
- Person featured
- Dick Van Dyke
- Age
- 100 years old
- Exercise
- Inversion-table routine
- Position shown
- Tilted backward until nearly upside down
- Post caption
- “#DVD100 1/2 workout inversion table #keepmoving”
- Expert assessment
- May relieve symptoms but should be viewed as a tool, not a cure
- Evidence
- Limited