Archive · 20 Aug 2025
Delhi Engineer Shares Mental Health Struggles in Tech
A young software engineer in Delhi is feeling very stressed and burned out at their job.
They work long hours, even on holidays, and have a hard time getting time off.
The job is affecting their mental health, causing headaches and anxiety.
They're trying to find a new job, but the job market is tough, and they don't want to move.
People on Reddit are offering advice about what to do, like finding a less stressful job even if it pays less or focusing on their health while still working.
A software engineer in Delhi NCR reported severe anxiety and burnout.
The engineer described extreme work pressure and long hours, including during holidays.
The company's policy mandates in-office work five days a week in a toxic environment.
The engineer is seeking new employment but faces market challenges and location constraints.
Reddit users offered advice on balancing mental health with career stability.
- Who
- A software engineer.
- What
- A software engineer is experiencing severe work-related stress.
- When
- Since the job started, worsening over a year.
- Where
- Delhi NCR
- Why
- To share the impact of a demanding tech job on their mental health.
Career vs. Well-being
Work-Life Balance
Perspective on Priorities
Career vs. Well-being
Prioritize career advancement, potentially accepting higher stress levels for experience or salary.
Work-Life Balance
Prioritize mental health and well-being, potentially seeking less stressful employment even at a lower salary.
- Location
- Delhi NCR
- Job Title
- Software Engineer
- Reported Issues
- Anxiety, Burnout, Headaches
- Work Environment
- Toxic
- Work Policy
- 5 days in office
Sources
‘I reached Rs 1 cr net worth before turning 26, but stress broke me’: Bengaluru techie says he ‘lost hair, drank alcohol’
‘I reached 1 crore net worth’: 25-year-old IIT graduate says ‘stress from work is extremely high’
