Sneaky Signs of Vitamin B12 Deficiency and How to Combat It

Your body needs vitamin B12 to make blood and keep your nerves healthy.

You usually get it from food like meat and eggs, but sometimes you don't have enough.

If this happens, you might feel tingling, have a fast heartbeat, or have trouble thinking clearly.

Your mouth might hurt, or you might feel breathless.

Your skin could look pale.

If you're low on B12, a doctor might recommend pills or shots to help you get better.